Bass with Herbed Rice and Coconut-Vegetable Chowder


epicurious
165 mins (prep 105)
31 ingredients
makes 6 servings
Happy restaurant uses local farmraised hybrid striped bass, rated a "Best Choice" by Monterey Bay Aquarium's Seafood Watch guide, for this Thai-inspired dish.

Categories:  asian ,
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Ingredients

Nutrition

Serving Size (311.15 g)
Servings 6
Amount per Serving
Calories 398.5 Calories from Fat 47.25
% Daily Value *
Total Fat 5.25g 48.43%
Saturated Fat 0.79g 23.6%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 1143.21mg 285.8%
Total Carbohydrate 75.93g 151.87%
Dietary Fiber 5.73 g 137.49%
Sugars 9.13 g %
Protein 11.22g 134.64%
Vitamin A 14180.87IU% Vitamin C 5.47mg%
Calcium 241.67mg% Iron 4.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, fresh basil leaves, minced peeled fresh ginger, chopped, unsweetened coconut milk, fresh carrot, palm sugar, finely chopped, or, peeled, baby dutch yellow potatoes, or, sugar snap peas, large carrot, large egg, or, fresh basil sprigs, or, lime wedges, fresh, ingredient, frozen, asian
 

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