Basted Eggs
5 mins (prep 2, cooking 3)
5 ingredients
1 servings
Rudy loves these eggs basted hard. They are a cross between poached and fried. You can cook them to your preference; I like basted soft myself, served with toast. You need a fry pan with a lid, glass is best, so you can watch for doneness.

Categories:  <-15-mins , for-1-or-2 , breakfast , quick , egg , low-carb , low-in... , eggs~dairy , very-low-carbs , time-to-make , 5-ingredients-or-less , easy , number-of-servings , inexpensive , vegetarian ,
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Serving Size (79.4 g)
Servings 1
Amount per Serving
Calories 113.34 Calories from Fat 108.45
% Daily Value *
Total Fat 12.05g 18.54%
Saturated Fat 7.61g 38.06%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 1260.33mg 52.51%
Total Carbohydrate 1.7g 0.57%
Dietary Fiber 0.65 g 2.58%
Sugars 0.01 g %
Protein 0.38g 0.76%
Vitamin A 369.6IU% Vitamin C 0.52mg%
Calcium 12.58mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4