Batido De Mango (Mango Shake)


Food.com
5 mins (prep 5)
2 ingredients
1 servings
Many years ago, when I was a kid in New York, we used to get these at Victor's Cuban restaurant. Years later, Victor's had become an elegant restaurant--no more batidos from the window for kids who arrived on roller skates. Nothing could be simpler or more refreshing on a hot day. All these years later, I still think they're better sucked through a straw. For those watching calories, use skim milk.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , quick , beverages , mango , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , shakes , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (91.0 g)
Servings 1
Amount per Serving
Calories 348.3 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 8.0%
Saturated Fat 3.24g 16.19%
Trans Fat 0.0 %
Cholesterol 62.1mg 20.7%
Sodium 465.3mg 19.39%
Total Carbohydrate 44.1g 14.7%
Dietary Fiber 0.0 g 0.0%
Sugars 44.1 g %
Protein 30.87g 61.74%
Vitamin A 157.5IU% Vitamin C 5.13mg%
Calcium 1065.6mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mango pulp
 

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