Batter Dipped Deep Fried Cauliflower


Food.com
16 mins (prep 10, cooking 6)
13 ingredients
6 servings
Great appetizer or snack. The breading is not to heavy. The only time I've seen guys eat cauliflower during a football game is when it's this recipe.

Categories:  technique , north-american , low-sat.-fat , quick , appetizer , low-in... , snack , low-sodium , time-to-make , low-fat , low-calorie , <-30-mins , lunch~snacks , kid-friendly , cauliflower , healthy , vegetarian , deep-fried , vegetable ,
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Ingredients

Nutrition

Serving Size (33.85 g)
Servings 6
Amount per Serving
Calories 112.62 Calories from Fat 8.19
% Daily Value *
Total Fat 0.91g 8.37%
Saturated Fat 0.22g 6.66%
Trans Fat 0.0g %
Cholesterol 1.7mg 3.4%
Sodium 110.39mg 27.6%
Total Carbohydrate 23.05g 46.1%
Dietary Fiber 3.29 g 78.97%
Sugars 1.34 g %
Protein 4.86g 58.3%
Vitamin A 31.74IU% Vitamin C 0.14mg%
Calcium 40.57mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded parmesan cheese, dried thyme, dried oregano, dash cayenne pepper
 

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