Batter for Fish


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
8 servings
This is an easy way to coat your fish for frying. You can use it for any type of fish or even shrimp. If you have any ideas for tweaking it please let me know.

Categories:  beginner-cook , condiments,-etc. , north-american , low-sat.-fat , fish , high-in... , low-in... , high-calcium , time-to-make , cooking-mixes , 5-ingredients-or-less , low-fat , low-cholesterol , <-30-mins , easy , seafood , american , inexpensive , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (93.37 g)
Servings 8
Amount per Serving
Calories 141.52 Calories from Fat 25.2
% Daily Value *
Total Fat 2.8g 34.43%
Saturated Fat 1.3g 52.03%
Trans Fat 0.0g %
Cholesterol 6.74mg 17.97%
Sodium 646.41mg 215.47%
Total Carbohydrate 24.97g 66.6%
Dietary Fiber 3.37 g 107.71%
Sugars 3.12 g %
Protein 5.99g 95.89%
Vitamin A 107.13IU% Vitamin C 0.0mg%
Calcium 83.73mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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