Battered Blue Hake or Whitefish Pan Fried
30 mins (prep 10, cooking 20)
10 ingredients
4-6 servings
Blue Hake is from New Zealand. I cut the loins in chunks and batter. Pan fried is quick, easy and does not require a lot of oil. I love to use paprika in my batter. Everything is a golden brown to deep brown and very light tasting.

Categories:  beginner-cook , fish , taste~mood , whitefish , free-of... , south-west-pacific , time-to-make , holiday , new-zealand , <-30-mins , easy , kid-friendly , main-dish , seafood , inexpensive , freshwater-fish , saltwater-fish ,
Share on Newzsocial



Serving Size (270.02 g)
Servings 4
Amount per Serving
Calories 631.38 Calories from Fat 316.71
% Daily Value *
Total Fat 35.19g 216.55%
Saturated Fat 3.44g 68.89%
Trans Fat 0.76g %
Cholesterol 74.84mg 99.79%
Sodium 352.52mg 58.75%
Total Carbohydrate 43.86g 58.48%
Dietary Fiber 5.19 g 82.99%
Sugars 3.9 g %
Protein 37.13g 297.05%
Vitamin A 730.98IU% Vitamin C 0.43mg%
Calcium 359.42mg% Iron 4.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4