Bauernfruhstuck


Food.com
30 mins (prep 20, cooking 10)
8 ingredients
2 servings
A German "Farmer's Breakfast" that I found on the web in my search for ZWT recipes.

Categories:  for-1-or-2 , low-calorie , <-30-mins , easy , comfort-food , breakfast , taste~mood , number-of-servings , brunch , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (26.9 g)
Servings 2
Amount per Serving
Calories 111.07 Calories from Fat 61.83
% Daily Value *
Total Fat 6.87g 21.12%
Saturated Fat 4.34g 43.38%
Trans Fat 0.24g %
Cholesterol 26.25mg 17.5%
Sodium 706.47mg 58.87%
Total Carbohydrate 7.35g 4.9%
Dietary Fiber 0.0 g 0.0%
Sugars 7.35 g %
Protein 5.21g 20.83%
Vitamin A 211.05IU% Vitamin C 0.86mg%
Calcium 179.73mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon
 

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