Bay Flavored Brown & Wild Rice
50 mins (prep 5, cooking 45)
8 ingredients
4 servings
I found this recipe in my Penzeys catalog. It makes a great meal with Roast Cornish Hens and Green Beans with Mushrooms.

Categories:  <-60-mins , low-fat , low-cholesterol , pasta,-rice-and-grains , rice , low-sat.-fat , healthy , low-in... , low-sodium , time-to-make ,
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Serving Size (193.72 g)
Servings 4
Amount per Serving
Calories 220.39 Calories from Fat 21.51
% Daily Value *
Total Fat 2.39g 14.72%
Saturated Fat 0.9g 18.1%
Trans Fat 0.04g %
Cholesterol 2.65mg 3.53%
Sodium 306.61mg 51.1%
Total Carbohydrate 44.49g 59.32%
Dietary Fiber 2.3 g 36.84%
Sugars 0.28 g %
Protein 5.21g 41.66%
Vitamin A 32.9IU% Vitamin C 0.0mg%
Calcium 22.47mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: