Bay of Pigs Omelet
50 mins (prep 20, cooking 30)
11 ingredients
4 servings
This is an omelet I created when I worked as a breakfast chef at a nice golf course. I hope the name doesn't offend anyone, but it seems appropriate considering the ingredients! I estimated the time it would take to prepare, but it is all relative to your skills, your equipment, and what type of Hollandaise sauce you use. Obviously if you can cook 4 at once it will speed things up! ;)

Categories:  <-60-mins , north-american , shellfish , shrimp , breakfast , taste~mood , meat , pork , bacon , brunch , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (137.08 g)
Servings 4
Amount per Serving
Calories 248.54 Calories from Fat 146.97
% Daily Value *
Total Fat 16.33g 100.5%
Saturated Fat 3.43g 68.65%
Trans Fat 0.0g %
Cholesterol 36.22mg 48.29%
Sodium 514.9mg 85.82%
Total Carbohydrate 22.58g 30.11%
Dietary Fiber 0.86 g 13.72%
Sugars 13.18 g %
Protein 3.55g 28.44%
Vitamin A 1367.48IU% Vitamin C 3.63mg%
Calcium 113.42mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, slices bacon, roma tomato