Bay Scallops Ceviche


Food.com
735 mins (prep 15, cooking 720)
12 ingredients
2-4 servings
Light lunch

Categories:  scallops , for-1-or-2 , 3-steps-or-less , north-american , low-sat.-fat , mexican , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , lunch~snacks , easy , shellfish , seafood , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (70.6 g)
Servings 2
Amount per Serving
Calories 59.76 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 1.94%
Saturated Fat 0.08g 0.81%
Trans Fat 0.0g %
Cholesterol 13.61mg 9.07%
Sodium 237.87mg 19.82%
Total Carbohydrate 5.66g 3.77%
Dietary Fiber 0.77 g 6.15%
Sugars 0.54 g %
Protein 8.46g 33.84%
Vitamin A 434.31IU% Vitamin C 41.91mg%
Calcium 95.54mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, fresh basil, green bell pepper, yellow bell pepper, stewed tomatoes
 

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