Bay Scallops in Wine
20 mins (prep 5, cooking 15)
10 ingredients
4-6 servings
A nice, simple to make way to fix scallops. I like to use a wok for this, but a large frying pan works, too.

Categories:  technique , scallops , stir-fry , <-30-mins , european , easy , main-dish , shellfish , quick , french , time-to-make ,
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Serving Size (129.86 g)
Servings 4
Amount per Serving
Calories 350.49 Calories from Fat 152.19
% Daily Value *
Total Fat 16.91g 104.07%
Saturated Fat 2.19g 43.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 653.47mg 108.91%
Total Carbohydrate 35.42g 47.23%
Dietary Fiber 8.03 g 128.46%
Sugars 1.2 g %
Protein 9.75g 78.04%
Vitamin A 600.07IU% Vitamin C 22.44mg%
Calcium 266.66mg% Iron 6.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bay scallops, cloves garlic