Bay Scallops Scampi


Food.com
8 mins (prep 5, cooking 3)
11 ingredients
3 servings
Bay scallops sauteed in butter, garlic and white wine - A delicious dish your family and friends will savor.

Categories:  scallops , <-15-mins , beginner-cook , italian , taste~mood , quick , romantic , low-carb , low-in... , time-to-make , european , easy , main-dish , shellfish , seafood , inexpensive , savory ,
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Ingredients

Nutrition

Serving Size (216.49 g)
Servings 3
Amount per Serving
Calories 303.28 Calories from Fat 182.34
% Daily Value *
Total Fat 20.26g 93.51%
Saturated Fat 8.84g 132.62%
Trans Fat 0.49g %
Cholesterol 68.09mg 68.09%
Sodium 963.06mg 120.38%
Total Carbohydrate 8.38g 8.38%
Dietary Fiber 1.42 g 17.08%
Sugars 0.68 g %
Protein 18.95g 113.67%
Vitamin A 392.94IU% Vitamin C 14.08mg%
Calcium 37.06mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh ground black pepper, fresh flat-leaf italian parsley
 

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