Bay Scallops Scampi


Food.com
40 mins (prep 30, cooking 10)
12 ingredients
4-6 servings
You could also use small shrimp or lump crab meat for this easy pasta dish. Use more crushed red chili if a you like more heat.

Categories:  <-60-mins , scallops , pasta,-rice-and-grains , european , italian , easy , main-dish , seafood , shellfish , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (262.69 g)
Servings 4
Amount per Serving
Calories 651.1 Calories from Fat 412.2
% Daily Value *
Total Fat 45.8g 281.84%
Saturated Fat 18.99g 379.77%
Trans Fat 0.98g %
Cholesterol 96.72mg 128.96%
Sodium 982.63mg 163.77%
Total Carbohydrate 22.77g 30.36%
Dietary Fiber 0.31 g 4.97%
Sugars 1.87 g %
Protein 26.31g 210.46%
Vitamin A 931.86IU% Vitamin C 6.2mg%
Calcium 262.6mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, salt and pepper, crushed red pepper flakes, angel hair pasta
 

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