Bay Scallops & Shells


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
5 servings
Bay scallops are very firm with a delicate, sweet flavour. Bay scallop meat is about 1/2" diameter (about 70-90/lb). Always look for scallops with a cream colour and firm meat.

Categories:  technique , scallops , side-dish , salad , equipment , appetizer , low-fat , low-cholesterol , <-30-mins , small-appliance , main-dish , shellfish , oven , healthy-2 , stove-top , pasta,-rice-and-grains , pasta-shells , north-american , low-sat.-fat , food-processor~blender , broil~grill , pasta , low-in... , time-to-make , seafood , canadian , healthy , steam ,
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Ingredients

Nutrition

Serving Size (78.75 g)
Servings 5
Amount per Serving
Calories 24.61 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 4.85%
Saturated Fat 0.17g 4.3%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.97%
Sodium 105.05mg 21.89%
Total Carbohydrate 3.02g 5.03%
Dietary Fiber 0.98 g 19.58%
Sugars 2.23 g %
Protein 1.86g 18.63%
Vitamin A 694.95IU% Vitamin C 4.2mg%
Calcium 36.47mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, fresh dill, bay scallops, jumbo pasta shells
 

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