Bay Scallops With Balsamic and Basil


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
3-4 servings
Serve over fine egg noodles or rice. For best results, use fresh (not dried ) basil.

Categories:  served-hot , scallops , easy , presentation , main-dish , shellfish , quick ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (23.08 g)
Servings 3
Amount per Serving
Calories 85.16 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 37.0%
Saturated Fat 5.07g 76.04%
Trans Fat 0.32g %
Cholesterol 21.2mg 21.2%
Sodium 66.03mg 8.25%
Total Carbohydrate 3.04g 3.04%
Dietary Fiber 0.15 g 1.8%
Sugars 1.91 g %
Protein 0.3g 1.81%
Vitamin A 246.58IU% Vitamin C 0.71mg%
Calcium 9.74mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bay scallops, chopped fresh basil
 

Comments