Bay Scallops With Capers
30 mins (prep 10, cooking 20)
19 ingredients
6 servings
for RSC #10.

Categories:  scallops , <-30-mins , lunch~snacks , shellfish , time-to-make ,
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Serving Size (116.72 g)
Servings 6
Amount per Serving
Calories 204.07 Calories from Fat 98.73
% Daily Value *
Total Fat 10.97g 101.27%
Saturated Fat 3.12g 93.61%
Trans Fat 0.0g %
Cholesterol 60.44mg 120.88%
Sodium 481.48mg 120.37%
Total Carbohydrate 8.66g 17.32%
Dietary Fiber 0.41 g 9.79%
Sugars 2.59 g %
Protein 18.33g 219.96%
Vitamin A 109.58IU% Vitamin C 2.62mg%
Calcium 25.51mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking sherry, fresh dill, bay scallops