Bay Scallops with Pesto


food network
30 mins (prep 20, cooking 10)
10 ingredients
2 servings


Categories:  mushroom , zucchini , main-dish , for-two , pesto , american , nuts , cheese , scallop , sauteing ,
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Ingredients

Nutrition

Serving Size (712.4 g)
Servings 2
Amount per Serving
Calories 3334.76 Calories from Fat 3238.47
% Daily Value *
Total Fat 359.83g 1107.17%
Saturated Fat 50.34g 503.38%
Trans Fat 0.0g %
Cholesterol 15.88mg 10.58%
Sodium 327.84mg 27.32%
Total Carbohydrate 30.85g 20.57%
Dietary Fiber 10.08 g 80.61%
Sugars 3.49 g %
Protein 14.06g 56.23%
Vitamin A 19931.19IU% Vitamin C 314.68mg%
Calcium 361.81mg% Iron 17.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh, cleaned, chopped walnuts, grated parmesan, bay scallops, sliced mushrooms, sliced zucchini
 

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