Bayou Beans & Rice


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
8 servings
Smoky sausage and Cajun seasoning add loads of flavor to rice and kidney beans in this sassy side dish.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , beginner-cook , peppers , cajun , rice , 3-steps-or-less , north-american , time-to-make , holiday , mardi-gras~carnival , easy , beans , american , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (92.65 g)
Servings 8
Amount per Serving
Calories 135.02 Calories from Fat 73.53
% Daily Value *
Total Fat 8.17g 100.58%
Saturated Fat 2.26g 90.48%
Trans Fat 0.0g %
Cholesterol 49.95mg 133.21%
Sodium 398.36mg 132.79%
Total Carbohydrate 1.02g 2.73%
Dietary Fiber 0.03 g 0.8%
Sugars 0.02 g %
Protein 14.43g 230.9%
Vitamin A 52.36IU% Vitamin C 3.28mg%
Calcium 5.75mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, diced red pepper, diced celery, dried, uncooked long-grain rice, dark red kidney beans
 

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