Bayou Chicken Pasta
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
This recipe is from Myrtle Anderson and published in the Taste of Home "Best Ever Chicken Cookbook 2009". This is a tasty main dish served in the bayou country South Louisana. Salsa and hot pepper sauce give this chicken its tempting zip. Add tossed salad and French bread, and you have a hearty dinner.

Categories:  chicken , low-calorie , <-30-mins , chicken-breast , easy , poultry , meat , low-carb , low-in... , time-to-make ,
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Serving Size (286.69 g)
Servings 4
Amount per Serving
Calories 351.39 Calories from Fat 196.29
% Daily Value *
Total Fat 21.81g 134.19%
Saturated Fat 4.62g 92.39%
Trans Fat 0.12g %
Cholesterol 72.58mg 96.77%
Sodium 422.1mg 70.35%
Total Carbohydrate 13.16g 17.55%
Dietary Fiber 2.63 g 42.05%
Sugars 4.34 g %
Protein 25.22g 201.8%
Vitamin A 470.79IU% Vitamin C 30.23mg%
Calcium 54.42mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow pepper, salsa, dried parsley flakes, hot cooked pasta