Bayou Country Seafood Casserole Recipe

Taste of Home
3530 mins (prep 35, cooking 30)
17 ingredients
8 servings

Categories:  contest-winning ,
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Serving Size (17.17 g)
Servings 8
Amount per Serving
Calories 107.06 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 147.71%
Saturated Fat 7.6g 303.95%
Trans Fat 0.48g %
Cholesterol 31.8mg 84.8%
Sodium 240.51mg 80.17%
Total Carbohydrate 0.24g 0.64%
Dietary Fiber 0.05 g 1.54%
Sugars 0.01 g %
Protein 0.17g 2.65%
Vitamin A 369.64IU% Vitamin C 0.15mg%
Calcium 4.73mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery rib, uncooked shrimp, cooked rice, day-old bread, half-and-half cream, chopped green onion tops, dash cayenne pepper, topping, dry bread crumbs, snipped fresh parsley