Bayou Pasta With Chicken ( Copycat Chili's Cajun Chicken Pasta )


Food.com
40 mins (prep 15, cooking 25)
12 ingredients
4 servings
I got this recipe from a place that claimed it as a copycat of Chilis Cajun Chicken Pasta, so I had to try it, and was pleasantly surprised that it DID taste a lot like it!

Categories:  <-60-mins , pasta,-rice-and-grains , copycat , cajun , chicken-breast , poultry , north-american , pasta , penne , low-in... , low-sodium , time-to-make , novelty , chicken , easy , main-dish , american , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (310.21 g)
Servings 4
Amount per Serving
Calories 482.56 Calories from Fat 259.29
% Daily Value *
Total Fat 28.81g 177.28%
Saturated Fat 14.95g 299.09%
Trans Fat 0.61g %
Cholesterol 149.67mg 199.55%
Sodium 303.43mg 50.57%
Total Carbohydrate 23.99g 31.99%
Dietary Fiber 4.36 g 69.8%
Sugars 6.03 g %
Protein 34.26g 274.1%
Vitamin A 3398.27IU% Vitamin C 0.93mg%
Calcium 190.61mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, salt and pepper
 

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