Bayou Pork Chops


Food.com
40 mins (prep 10, cooking 30)
15 ingredients
4 servings
From 1001 low-fat Recipes. Very nice, tender pork chops. I like to cook my rice in chicken broth to give it a little more flavor.

Categories:  <-60-mins , pork-chop , main-dish , meat , pork , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.02 g)
Servings 4
Amount per Serving
Calories 21.59 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 2.49%
Saturated Fat 0.1g 2.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.43mg 5.57%
Total Carbohydrate 3.74g 4.99%
Dietary Fiber 1.97 g 31.59%
Sugars 0.54 g %
Protein 1.97g 15.75%
Vitamin A 143.39IU% Vitamin C 9.24mg%
Calcium 84.3mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, pork loin chops, medium onion, green bell pepper, sliced celery, large garlic cloves, stewed tomatoes, chopped green chilies, salt and pepper, cooked rice
 

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