Bayou Sam's Counter Seasoning


Food.com
5 mins (prep 5)
4 ingredients
1.3333334 servings
I keep this right by the stove so I don't have to keep dragging out all the spices...

Categories:  5-ingredients-or-less , <-15-mins , beginner-cook , cajun , condiments,-etc. , easy , 3-steps-or-less , north-american , american , quick , inexpensive , southern-u.s. , creole , time-to-make ,
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Ingredients

Nutrition

Serving Size (208.38 g)
Servings 1.3333334
Amount per Serving
Calories 713.21 Calories from Fat 116.01
% Daily Value *
Total Fat 12.89g 26.43%
Saturated Fat 1.84g 12.24%
Trans Fat 0.12g %
Cholesterol 0.0mg 0.0%
Sodium 727.95mg 40.44%
Total Carbohydrate 147.05g 65.35%
Dietary Fiber 32.97 g 175.86%
Sugars 7.89 g %
Protein 24.53g 65.43%
Vitamin A 804.4IU% Vitamin C 1.56mg%
Calcium 233.57mg% Iron 9.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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