Bayou Shrimp Creole


Food.com
210 mins (prep 30, cooking 180)
18 ingredients
6 servings
This is the ultimate Creole sauce which will take you some time to prepare. It's not the instant variety. But your results will make you very happy. Use shrimp or chicken, or crawfish. This is happy food! Serve over hot, white rice and if you have a heavy hand with the Tabasco, serve with ice cold Abita Amber beer. The leftover sauce can be mixed the next day with some smoked sausage, diced chicken, and the leftover rice for a great jambalaya. Just mix all that together and pop in the oven for 30 minutes.

Categories:  stew , north-american , main-dish , american , seafood , shellfish , shrimp , <-4-hours , southern-u.s. , creole , time-to-make ,
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Ingredients

Nutrition

Serving Size (180.79 g)
Servings 6
Amount per Serving
Calories 108.23 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 8.53%
Saturated Fat 0.21g 6.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 121.77mg 30.44%
Total Carbohydrate 20.73g 41.47%
Dietary Fiber 5.41 g 129.76%
Sugars 8.08 g %
Protein 4.83g 57.97%
Vitamin A 1370.07IU% Vitamin C 24.09mg%
Calcium 156.73mg% Iron 3.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, bacon grease, green bell pepper, fire-roasted tomatoes, shrimp stock, salt and pepper
 

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