Bayrischer Gulasch: German Goulash Stew - Crock Pot or Oven


Food.com
310 mins (prep 10, cooking 300)
19 ingredients
6-8 servings
A firm favourite of mine when I lived in Herford in West Germany. This recipe comes from a German friend of mine who lives in Bavaria, and is delicious served with sour cream, dumplings or noodles - oh yes, don't forget the crusty sourdough bread as well! Although this is nice served with the above accompaniments, it is essentially a one pot meal which is sufficient to feed most hungry families. It can be cooked on the top of the stove or in a crock pot; the latter method is my favourite, especially when I am very busy or I need to go out!

Categories:  served-hot , crock-pot , onions , tomato , beef , equipment , one-dish-meal , oamc~freezer~make-ahead , kid-friendly , easy , main-dish , austrian , oven , meat , heirloom~historical , number-of-servings , roast-beef , stew , comfort-food , german , taste~mood , spicy , hungarian , holiday , european , presentation , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (356.78 g)
Servings 6
Amount per Serving
Calories 306.36 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 110.74%
Saturated Fat 3.69g 110.72%
Trans Fat 0.36g %
Cholesterol 96.77mg 193.54%
Sodium 134.37mg 33.59%
Total Carbohydrate 6.62g 13.24%
Dietary Fiber 1.84 g 44.2%
Sugars 3.21 g %
Protein 34.41g 412.91%
Vitamin A 484.52IU% Vitamin C 16.67mg%
Calcium 90.87mg% Iron 6.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
trimmed, red paprika, large carrots, peeled, tomato puree, peeled, fresh garlic cloves, freshly ground black pepper
 

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