BB Cabage roll casarole


SparkRecipes
80 mins (prep 20, cooking 60)
3 ingredients
8 servings
Dinner

Categories:  beef~pork dinner , dinner , low-fat , picnic beef~pork , beef~pork , german , german beef~pork , low-fat beef~pork , picnic ,
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Ingredients

  • 2 cups cabbage
  • 20 oz. extra lean ground beef
  • 20tbl spoonsbacon bits
  • 2 cups brown min. rice
  • 4 cups tomatoe soup

Nutrition

Serving Size (109.65 g)
Servings 8
Amount per Serving
Calories 186.74 Calories from Fat 11.97
% Daily Value *
Total Fat 1.33g 16.4%
Saturated Fat 0.27g 10.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.55mg 4.18%
Total Carbohydrate 39.61g 105.63%
Dietary Fiber 3.09 g 99.0%
Sugars 1.89 g %
Protein 4.32g 69.11%
Vitamin A 57.97IU% Vitamin C 21.65mg%
Calcium 39.33mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, soup
 

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