BBQ Bacon Cheeseburger


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
1 servings
This cheeseburger is very tasty but also lower in fat. It is a recipe from Devin Alexander, whose own low-cal creations have helped her lose 55 pounds and led to a career as a weight-loss chef. This recipe of hers was published in Woman's World.

Categories:  for-1-or-2 , <-15-mins , lunch~snacks , kid-friendly , ground-beef , sandwich , comfort-food , beef , taste~mood , meat , quick , number-of-servings , equipment , barbecue , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.65 g)
Servings 1
Amount per Serving
Calories 28.94 Calories from Fat 7.02
% Daily Value *
Total Fat 0.78g 1.2%
Saturated Fat 0.18g 0.92%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.2%
Sodium 196.64mg 8.19%
Total Carbohydrate 5.21g 1.74%
Dietary Fiber 0.44 g 1.77%
Sugars 3.75 g %
Protein 0.2g 0.4%
Vitamin A 45.89IU% Vitamin C 0.06mg%
Calcium 3.25mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, pinch salt, center-cut bacon, reduced-calorie, hamburger bun, light, reduced-fat swiss cheese
 

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