BBQ Baked Beans & Sausage


Recipe.com
30 mins (prep 30)
12 ingredients
4 servings, about 1-1/3 cups each
Here we turn baked beans into an easy main dish by adding chicken sausage and collard greens. Serve with: Coleslaw and cornbread.

Categories:  onions , chicken-sausage , greens , seasonal , comfort-food-lunches , vegetables , collard-greens , sausage , low-fat , dinner , low-cholesterol , winter , heart-healthy , quick-and-easy , summer , 4th-of-july-side-dishes , healthy-cooking , lunch , 4th-of-july , high-fiber , baked-beans ,
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Ingredients

Nutrition

Serving Size (112.96 g)
Servings 4
Amount per Serving
Calories 270.18 Calories from Fat 213.48
% Daily Value *
Total Fat 23.72g 145.97%
Saturated Fat 7.47g 149.38%
Trans Fat 0.01g %
Cholesterol 48.48mg 64.64%
Sodium 545.87mg 90.98%
Total Carbohydrate 4.58g 6.1%
Dietary Fiber 0.3 g 4.85%
Sugars 3.66 g %
Protein 9.41g 75.27%
Vitamin A 112.77IU% Vitamin C 2.9mg%
Calcium 22.66mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared barbecue sauce, freshly ground pepper, medium onion, chopped collard greens, cooked chicken, navy beans, or
 

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