BBQ Beans and Spam
35 mins (prep 10, cooking 25)
8 ingredients
4 servings
Do you want cowboy comfort food without having to ride a horse? Then "ride the range" for a few minutes in the kitchen and you'll be "sitting tall in the saddle" when you serve this to your family. Submitted to "ZAAR" on October 5th,2007

Categories:  5-ingredients-or-less , <-60-mins , beginner-cook , easy , north-american , southwestern-u.s. , main-dish , american , beans , time-to-make ,
Share on Newzsocial



Serving Size (84.83 g)
Servings 4
Amount per Serving
Calories 248.07 Calories from Fat 172.53
% Daily Value *
Total Fat 19.17g 117.94%
Saturated Fat 4.76g 95.19%
Trans Fat 0.03g %
Cholesterol 29.77mg 39.69%
Sodium 885.9mg 147.65%
Total Carbohydrate 13.35g 17.79%
Dietary Fiber 0.27 g 4.26%
Sugars 9.83 g %
Protein 5.87g 46.98%
Vitamin A 66.25IU% Vitamin C 0.56mg%
Calcium 15.71mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped white onion, diced, pork and beans


Similar Recipes