BBQ beans with mashed potato tops


BBC GoodFood
45 mins (prep 15, cooking 30)
15 ingredients
2 servings
A healthy and filling lunch which is easy and cheap to make too - great for hungry kids

Categories:  freezable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (239.97 g)
Servings 2
Amount per Serving
Calories 143.85 Calories from Fat 75.06
% Daily Value *
Total Fat 8.34g 25.67%
Saturated Fat 1.13g 11.32%
Trans Fat 0.19g %
Cholesterol 11.09mg 7.39%
Sodium 130.7mg 10.89%
Total Carbohydrate 11.17g 7.45%
Dietary Fiber 0.13 g 1.0%
Sugars 10.3 g %
Protein 6.41g 25.65%
Vitamin A 55.07IU% Vitamin C 1.83mg%
Calcium 206.72mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery stick, chopped tomatoes, or, malt vinegar
 

Comments