BBQ Beef on a Bun


Food.com
250 mins (prep 10, cooking 240)
8 ingredients
6-8 servings
This is yummy and very easy! I've made it up in advance to take on campouts and picnics. You can double or triple the recipe easily and make it for large groups.

Categories:  beginner-cook , north-american , beef , comfort-food , taste~mood , one-dish-meal , time-to-make , toddler-friendly , easy , kid-friendly , main-dish , american , meat , number-of-servings , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (103.55 g)
Servings 6
Amount per Serving
Calories 178.21 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 38.39%
Saturated Fat 2.58g 77.25%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 751.88mg 187.97%
Total Carbohydrate 34.71g 69.42%
Dietary Fiber 0.28 g 6.61%
Sugars 30.45 g %
Protein 1.14g 13.72%
Vitamin A 528.07IU% Vitamin C 4.66mg%
Calcium 34.95mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef roast, chopped onions
 

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