BBQ beef short ribs with green apple salsa & fries

BBC GoodFood
330 mins (prep 30, cooking 300)
21 ingredients
4 servings
Spare ribs are great when slow-cooked in a sweet barbecue sauce, with a hint of bourbon and chipotle - serve with contrasting chunky relish

Categories:  freeze-leftover-ribs-only ,
Share on Newzsocial



Serving Size (144.07 g)
Servings 4
Amount per Serving
Calories 88.83 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 28.41%
Saturated Fat 0.62g 12.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 271.46mg 45.24%
Total Carbohydrate 11.67g 15.56%
Dietary Fiber 1.59 g 25.48%
Sugars 6.84 g %
Protein 1.33g 10.64%
Vitamin A 795.08IU% Vitamin C 0.47mg%
Calcium 16.68mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped tomatoes, tomato ketchup, malt vinegar, beef short ribs, or, a, frozen