BBQ Black Beans and Corn


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
4 servings
I found this recipe on Food network and I love it...my family was so in love with it. Great Hot or Cold...Great for kids also.Enjoy it...

Categories:  side-dish , <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , corn , time-to-make , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (120.71 g)
Servings 4
Amount per Serving
Calories 396.48 Calories from Fat 48.78
% Daily Value *
Total Fat 5.42g 33.34%
Saturated Fat 0.39g 7.89%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 189.57mg 31.6%
Total Carbohydrate 64.56g 86.08%
Dietary Fiber 18.29 g 292.66%
Sugars 4.92 g %
Protein 25.14g 201.09%
Vitamin A 55.95IU% Vitamin C 0.09mg%
Calcium 141.81mg% Iron 7.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, salt and pepper, cilantro leaves
 

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