BBQ Black Beans and Rice


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
4-6 servings
One of my favorite recipes from 1,001 Vegetarian Recipes. Also one of the first recipes I tried to cook when I first became a vegetarian. Sounds funny, tastes great! Even my carnivorous roommate from college loved this one.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , low-in... , low-sodium , time-to-make , black-beans , low-protein , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (159.59 g)
Servings 4
Amount per Serving
Calories 260.02 Calories from Fat 42.57
% Daily Value *
Total Fat 4.73g 29.12%
Saturated Fat 0.35g 6.94%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 326.36mg 54.39%
Total Carbohydrate 42.59g 56.78%
Dietary Fiber 9.74 g 155.78%
Sugars 9.83 g %
Protein 13.29g 106.31%
Vitamin A 78.15IU% Vitamin C 0.18mg%
Calcium 83.39mg% Iron 4.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, white rice, frozen corn kernels
 

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