BBQ Caribbean Beef Kabobs


Food.com
550 mins (prep 540, cooking 10)
12 ingredients
6 servings
Now this is tasty! You can use the same marinade for chicken but make more marinade and reserve before you put the chicken in it, discard the marinade that you used on the chicken and use only the reserved marinade for basting, I like to serve these kabobs with BBQ'd veggie kabobs and potatoes done on the grill too (there will be other recipes for the veggies and BBQ Potatoes on Zaar)

Categories:  chicken , weeknight , north-american , poultry , main-dish , beef , meat , canadian , equipment , central-american , barbecue , grilling , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (192.4 g)
Servings 6
Amount per Serving
Calories 489.66 Calories from Fat 328.86
% Daily Value *
Total Fat 36.54g 337.25%
Saturated Fat 14.38g 431.27%
Trans Fat 0.0g %
Cholesterol 116.42mg 232.85%
Sodium 421.87mg 105.47%
Total Carbohydrate 8.23g 16.47%
Dietary Fiber 0.36 g 8.53%
Sugars 6.63 g %
Protein 31.42g 377.08%
Vitamin A 4.62IU% Vitamin C 8.1mg%
Calcium 23.48mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot pepper, fresh ginger
 

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