BBQ Chicken and Chipotle Salad


Food.com
20 mins (prep 20)
10 ingredients
6 servings
This has to be the most requested recipe in my way-too-vast collection. It comes from Chiffonade Chef on the FC site, and she submitted it to Gourmet magazine some years ago. It was accepted and printed almost immediately. It's so easy, and so tasty, you will see why.

Categories:  seasonal , poultry , taste~mood , quick , spicy , one-dish-meal , time-to-make , chicken , lunch~snacks , <-30-mins , served-cold , easy , presentation , main-dish , meat , summer ,
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Ingredients

Nutrition

Serving Size (178.07 g)
Servings 6
Amount per Serving
Calories 329.26 Calories from Fat 203.04
% Daily Value *
Total Fat 22.56g 208.21%
Saturated Fat 4.9g 147.08%
Trans Fat 0.1g %
Cholesterol 130.03mg 260.06%
Sodium 289.6mg 72.4%
Total Carbohydrate 5.46g 10.92%
Dietary Fiber 0.12 g 2.84%
Sugars 4.41 g %
Protein 26.48g 317.72%
Vitamin A 29.44IU% Vitamin C 0.08mg%
Calcium 14.33mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned chipotle chile in adobo, plain, fresh cilantro leaves
 

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