BBQ Chicken and Rice


Food.com
90 mins (prep 30, cooking 60)
15 ingredients
4 servings
This is the most juicy and tasty baked BBQ chicken you will ever try! It's very easy to make and your family will love it!

Categories:  chicken-breast , poultry , north-american , 3-steps-or-less , equipment , <-4-hours , time-to-make , chicken , weeknight , easy , main-dish , american , oven , meat ,
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Ingredients

Nutrition

Serving Size (365.56 g)
Servings 4
Amount per Serving
Calories 643.48 Calories from Fat 107.91
% Daily Value *
Total Fat 11.99g 73.77%
Saturated Fat 2.96g 59.16%
Trans Fat 0.0g %
Cholesterol 99.08mg 132.1%
Sodium 1293.91mg 215.65%
Total Carbohydrate 93.92g 125.22%
Dietary Fiber 3.33 g 53.3%
Sugars 33.87 g %
Protein 39.82g 318.57%
Vitamin A 595.88IU% Vitamin C 7.52mg%
Calcium 85.68mg% Iron 3.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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