BBQ Chicken and Rice


Food.com
50 mins (prep 5, cooking 45)
4 ingredients
4-6 servings
My mom used to make this. It's incredibly easy and very tasty.

Categories:  <-60-mins , poultry , north-american , low-sat.-fat , equipment , low-in... , time-to-make , 5-ingredients-or-less , chicken , low-fat , low-cholesterol , low-calorie , easy , american , meat , healthy , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (416.65 g)
Servings 4
Amount per Serving
Calories 490.19 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 18.97%
Saturated Fat 0.55g 10.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 886.73mg 147.79%
Total Carbohydrate 107.04g 142.72%
Dietary Fiber 4.0 g 63.93%
Sugars 28.27 g %
Protein 7.82g 62.58%
Vitamin A 190.51IU% Vitamin C 0.51mg%
Calcium 66.51mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments