BBQ Chicken Kebabs
40 mins (prep 25, cooking 15)
10 ingredients
4 servings
Tangy and flavorful. You may also do these skewers in the oven 325 F apprx 20 min. check to see that no pink remains when cut through. If you do not like yogurt use sour cream or whipped cottage cheese with a couple of tbsp of low fat cream cheese added. A short cut to the final BBQ time is to partially cook the chicken in the marinade in a skillet until the chicken is just beginning to brown, then thread it onto the skewers and keep in fridge until you are ready to BBQ - only takes 10 minutes on a pre heated grill. Do not miss squeezing the fresh lime juice on as you are BBQing them - it gives a lovely zing.

Categories:  <-60-mins , poultry , low-sat.-fat , taste~mood , high-in... , spicy , equipment , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , easy , high-protein , oven , meat , healthy , barbecue , grilling ,
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Serving Size (35.92 g)
Servings 4
Amount per Serving
Calories 28.65 Calories from Fat 10.17
% Daily Value *
Total Fat 1.13g 6.94%
Saturated Fat 0.64g 12.83%
Trans Fat 0.0g %
Cholesterol 3.84mg 5.13%
Sodium 305.11mg 50.85%
Total Carbohydrate 3.73g 4.97%
Dietary Fiber 0.59 g 9.51%
Sugars 2.66 g %
Protein 1.28g 10.22%
Vitamin A 76.42IU% Vitamin C 0.71mg%
Calcium 44.11mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated fresh ginger, fresh lime juice, lime wedges