BBQ Chicken Sandwiches


MyRecipes.com
35 mins (prep 10, cooking 25)
13 ingredients
makes 4 servings (serving size: 1 sandwich)
These easy barbecue sandwiches take only 35 minutes to make and have 12 grams of fat per serving–much less than a traditional barbecue pork sandwich.

Categories:  sandwiches , poultry , bake , american , family , health ,
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Ingredients

Nutrition

Serving Size (89.31 g)
Servings 4
Amount per Serving
Calories 155.59 Calories from Fat 62.1
% Daily Value *
Total Fat 6.9g 42.47%
Saturated Fat 1.04g 20.79%
Trans Fat 0.02g %
Cholesterol 1.7mg 2.27%
Sodium 391.29mg 65.21%
Total Carbohydrate 22.47g 29.96%
Dietary Fiber 1.26 g 20.08%
Sugars 17.27 g %
Protein 0.97g 7.76%
Vitamin A 109.74IU% Vitamin C 8.15mg%
Calcium 31.98mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced onion, skinless, light sour cream, or
 

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