BBQ Chicken With a Zing
35 mins (prep 15, cooking 20)
8 ingredients
4 servings
This is a tasty Chicken dish that you can either BBQ or oven grill. Serve it with rice, aspargus and another of your favorite veggies. BBQ'd new Potatoes with bit of dill & butter go well too. Use your own choices. You can also cut it into bite size pieces, marinate and then skewer the pieces - the flavor really infuses the chicken

Categories:  <-60-mins , pasta,-rice-and-grains , condiments,-etc. , easy , north-american , main-dish , canadian , equipment , barbecue , grilling , time-to-make ,
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Serving Size (182.51 g)
Servings 4
Amount per Serving
Calories 303.28 Calories from Fat 161.01
% Daily Value *
Total Fat 17.89g 110.12%
Saturated Fat 2.69g 53.71%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 58.21mg 9.7%
Total Carbohydrate 8.22g 10.97%
Dietary Fiber 1.01 g 16.14%
Sugars 6.49 g %
Protein 26.53g 212.21%
Vitamin A 922.9IU% Vitamin C 21.44mg%
Calcium 45.23mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, crushed dried oregano