BBQ Chicken With Greek Salad


Food.com
50 mins (prep 20, cooking 30)
15 ingredients
4 servings
Posted for Zaar World Tour. A simple salad and barbecued chicken dish. A great family meal. We love to have BBQ and have salads in summer as it is sometimes just too hot to cook inside of an evening. The chicken can be cooked on a grill plate or even in a frypan. This recipe is originally from Super Food Ideas Magazine - October 2006 (recipe edited to include the forgotten one dessertspoon of honey) Capsicum is also known as sweet bell peppers

Categories:  <-60-mins , chicken , european , easy , poultry , greek , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (286.31 g)
Servings 4
Amount per Serving
Calories 296.13 Calories from Fat 134.28
% Daily Value *
Total Fat 14.92g 91.79%
Saturated Fat 5.22g 104.33%
Trans Fat 0.0g %
Cholesterol 18.93mg 25.24%
Sodium 568.19mg 94.7%
Total Carbohydrate 38.37g 51.16%
Dietary Fiber 10.67 g 170.71%
Sugars 7.02 g %
Protein 11.43g 91.46%
Vitamin A 11401.5IU% Vitamin C 22.64mg%
Calcium 302.26mg% Iron 10.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, greek seasoning, chicken tenderloins, baby spinach leaves
 

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