BBQ Chicken With Spicy Yogurt


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
This recipe is recommended by "American Health" as Heart smart. It's tasty too!

Categories:  <-60-mins , poultry , low-sat.-fat , high-in... , equipment , low-carb , low-in... , eggs~dairy , time-to-make , chicken , low-fat , easy , high-protein , meat , healthy , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (31.61 g)
Servings 4
Amount per Serving
Calories 118.43 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 9.79%
Saturated Fat 0.36g 7.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 362.11mg 60.35%
Total Carbohydrate 21.63g 28.84%
Dietary Fiber 1.4 g 22.47%
Sugars 1.86 g %
Protein 4.01g 32.09%
Vitamin A 46.81IU% Vitamin C 0.13mg%
Calcium 55.13mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, plain low-fat yogurt
 

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