BBQ'd Spice Rubbed Chicken Breast
50 mins (prep 20, cooking 30)
11 ingredients
4 servings
You can have fun with this one! Create and personalize your own spice blends. Try other ingredients such as cocoa powder, cayenne pepper, jerk seasonings, mustard powder,orange zest.... the list goes on. I found this recipe in a pamplet from Foster Farms. Hope you enjoy it also.

Categories:  <-60-mins , served-hot , chicken-breast , poultry , high-in... , equipment , potluck , low-carb , chicken , served-cold , easy , main-dish , camping , meat , taste~mood , spicy , low-in... , diabetic , time-to-make , high-protein , presentation , to-go... , savory , barbecue , grilling ,
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Serving Size (16.45 g)
Servings 4
Amount per Serving
Calories 27.22 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.51%
Saturated Fat 0.02g 0.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1437.87mg 239.64%
Total Carbohydrate 6.63g 8.84%
Dietary Fiber 0.74 g 11.8%
Sugars 3.74 g %
Protein 0.59g 4.74%
Vitamin A 256.25IU% Vitamin C 1.3mg%
Calcium 17.73mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mild chili powder, dried thyme, ground allspice, dried bay leaves