BBQ Flank Streak With Roasted Vegetables and Corn
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
This is delicious and very easy to make.

Categories:  low-fat , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , main-dish , healthy , low-in... , healthy-2 , time-to-make ,
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Serving Size (57.68 g)
Servings 4
Amount per Serving
Calories 26.22 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 6.37%
Saturated Fat 0.14g 2.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 545.51mg 90.92%
Total Carbohydrate 3.19g 4.25%
Dietary Fiber 0.76 g 12.2%
Sugars 2.11 g %
Protein 1.57g 12.58%
Vitamin A 255.03IU% Vitamin C 1.88mg%
Calcium 11.74mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, baby red potatoes, dried rosemary leaves, ears corn