BBQ Jackfruit Sandwiches


Food.com
390 mins (prep 30, cooking 360)
5 ingredients
6 servings
This was the first recipe I've tried with jackfruit, and it was a hit. This has the meaty satisfaction of a pulled pork sandwich, without the pork. Very easy, forgiving recipe.

Categories:  5-ingredients-or-less , crock-pot , vegan , easy , kid-friendly , main-dish , equipment , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (231.07 g)
Servings 6
Amount per Serving
Calories 306.44 Calories from Fat 33.03
% Daily Value *
Total Fat 3.67g 33.83%
Saturated Fat 0.57g 17.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 974.43mg 243.61%
Total Carbohydrate 61.52g 123.05%
Dietary Fiber 2.27 g 54.43%
Sugars 49.82 g %
Protein 2.43g 29.13%
Vitamin A 315.63IU% Vitamin C 13.51mg%
Calcium 57.44mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion
 

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