BBQ Kale Chips


food network
30 mins (prep 10, cooking 20)
10 ingredients
4 servings


Categories:  low-fat , low--cholesterol , low-calorie , heart-healthy , gluten-free , healthy , baking , diabetic , low-sodium , barbecue ,
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Ingredients

Nutrition

Serving Size (37.84 g)
Servings 4
Amount per Serving
Calories 106.41 Calories from Fat 21.51
% Daily Value *
Total Fat 2.39g 14.69%
Saturated Fat 0.39g 7.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1461.14mg 243.52%
Total Carbohydrate 23.13g 30.83%
Dietary Fiber 7.64 g 122.18%
Sugars 11.84 g %
Protein 3.52g 28.17%
Vitamin A 9242.66IU% Vitamin C 2.51mg%
Calcium 47.49mg% Iron 3.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bunch kale, olive oil cooking spray
 

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