Bbq (or Broiled) Flank Steak Sandwiches


Food.com
27 mins (prep 15, cooking 12)
18 ingredients
4 servings
Delicious peppery watercress, horseradish and steak sandwich, (Marinating time not included in prep time.)

Categories:  steak , <-30-mins , lunch~snacks , north-american , sandwich , comfort-food , beef , taste~mood , meat , canadian , brunch , savory , time-to-make ,
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Ingredients

Nutrition

Serving Size (205.36 g)
Servings 4
Amount per Serving
Calories 521.1 Calories from Fat 392.94
% Daily Value *
Total Fat 43.66g 268.68%
Saturated Fat 10.53g 210.58%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 191.65mg 31.94%
Total Carbohydrate 1.17g 1.56%
Dietary Fiber 0.23 g 3.75%
Sugars 0.35 g %
Protein 29.8g 238.42%
Vitamin A 13.82IU% Vitamin C 1.45mg%
Calcium 33.96mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grainy mustard, fresh lemon juice, dried basil, hot, creamed, plain yogurt, prepared horseradish, grainy mustard, freshly ground black pepper, roasted red peppers, fresh basil leaves, fresh cilantro, fresh lemon juice
 

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