BBQ Pork Fried Rice


food network
105 mins (prep 35, cooking 10)
19 ingredients
4 to 6 servings


Categories:  rice , carrot , for-a-family , stir--frying , marinating , asian , dinner , eggs , cabbage , main-dish , pork , celery , lunch , grilling , peas , onion , wok ,
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Ingredients

Nutrition

Serving Size (71.17 g)
Servings 4
Amount per Serving
Calories 236.04 Calories from Fat 199.98
% Daily Value *
Total Fat 22.22g 136.72%
Saturated Fat 2.14g 42.85%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 1706.92mg 284.49%
Total Carbohydrate 7.3g 9.73%
Dietary Fiber 0.25 g 4.02%
Sugars 3.28 g %
Protein 3.15g 25.19%
Vitamin A 1.48IU% Vitamin C 1.29mg%
Calcium 7.39mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, minced fresh ginger, minced garlic, pork tenderloin, minced fresh ginger, diced red bell pepper, diced yellow bell pepper, diced red onion, thinly sliced green cabbage, snap peas, thinly sliced, peeled, diced celery, minced garlic, short-grain white rice, oyster sauce, chopped green onion, toasted sesame seeds
 

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