BBQ Pork Lo Mein
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
This sounds easy and good. Variations, instead of pork, use left over cooked, roast beef, lamb, shrimp or chicken. Other fresh vegetables in season can be used in place of the sprouts and bok choy. From "Dim Sum" by Ruth Laws.

Categories:  pasta,-rice-and-grains , <-30-mins , main-dish , meat , pork , pasta , time-to-make , asian ,
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Serving Size (347.18 g)
Servings 4
Amount per Serving
Calories 892.62 Calories from Fat 651.69
% Daily Value *
Total Fat 72.41g 445.59%
Saturated Fat 19.72g 394.46%
Trans Fat 0.19g %
Cholesterol 68.58mg 91.44%
Sodium 2158.9mg 359.82%
Total Carbohydrate 44.18g 58.91%
Dietary Fiber 2.72 g 43.58%
Sugars 2.56 g %
Protein 20.17g 161.37%
Vitamin A 5296.78IU% Vitamin C 79.96mg%
Calcium 153.73mg% Iron 4.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, dark soy sauce, dash pepper